Weigh In record (no journal entry) for 11 March 2017
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2030 kcal
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Fat: 65.17g | Prot: 99.97g | Carb: 199.28g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fried Egg without Fat, Coffee, Ginger (Ground), Turmeric (Ground). Lunch: Ginger, Turmeric (Ground), Fajita with Beef and Vegetables. Dinner: Hormel Chili with Beans, Pizza with Meat. Snacks/Other: Anheuser-Busch Bud Light Beer, Carrots. more...
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gaining 10.5 lb a week
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