Weigh In record (no journal entry) for 04 February 2012
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1350 kcal
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Fat: 47.42g | Prot: 64.52g | Carb: 147.88g.
Breakfast: coffee, butter, white bread. Lunch: mayonnaise, turkey, sara lee bread. Dinner: wonton soup, Changs Spicy Chicken, Fried or Battered Breaded Floured Shrimp, string bean chicken, ma po tofu, rice. Snacks/Other: late harvest zinfindel, Sweet and Salty Nut Granola Bars - Peanut. more...
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2238 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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