chipper0's Journal, 11 March 2017

215.2 lb Lost so far: 31.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 35.07g | Prot: 195.26g | Carb: 104.56g.   Lunch: Tesco Three Bean Salad in Water, Philadelphia Light Cream Cheese, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Chickpeas in Water, Tesco Chickpeas in Water, Tesco Finest Sirloin Steak, Tesco Finest Sirloin Steak. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Raspberries, Arla Skyr Icelandic Style Yogurt. more...

2890 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...