Weigh In record (no journal entry) for 10 March 2017
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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620 kcal
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Fat: 37.30g | Prot: 43.63g | Carb: 27.64g.
Breakfast: Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Nutrafol Men Super Supplement Hair Health, Water, Atkins Cookies and Creme Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Caesar Salad with Romaine, French's Classic Yellow Mustard, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Cuties Mandarin Orange, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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losing 7.0 lb a week
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