Weigh In record (no journal entry) for 10 March 2017
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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884 kcal
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Fat: 40.82g | Prot: 29.74g | Carb: 103.03g.
Breakfast: Tastefully Simple Almond Pound Cake, Light or Dark Holiday Type Fruit Cake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Havarti Cheese, Chicken Breast. more...
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losing 3.5 lb a week
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