Weigh In record (no journal entry) for 10 March 2017
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1201 kcal
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Fat: 52.49g | Prot: 59.67g | Carb: 118.31g.
Breakfast: Feldmann Senf (Mittelscharf), Kühne Schlemmertöpfchen, Matcha 108 Matcha 108, Bio Matcha, Carpe Diem Matcha Sparkling Green Tea, Herzberger Dinkelbrötchen Bio, Höhenrainer Puten-Gourmet-Leberwurst. Lunch: All Seasons Schnittlauch, Kühne Balsamico Bianco, Sylter Salatdressing, Cucumber (with Peel), Havita Garten Salat, Höhenrainer Puten-Paprikafleischwurst, Cherry Tomatoes. Dinner: Sweet and Sour Sauce (Dry, Dehydrated), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: MinusL Joghurt nach Griechischer Art, Landliebe Quitten Gelee. more...
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2001 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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