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B12 and half phentermine
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177.4 lb
Lost so far: 23.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1053 kcal
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Fat: 41.03g | Prot: 62.84g | Carb: 107.00g.
Breakfast: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Atkins Cookies and Creme Shake, Nescafe Coffee Classic, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 2.1 lb a week
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