allenjr's Journal, 09 March 2017

208.5 lb Lost so far: 31.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 86.64g | Prot: 58.49g | Carb: 62.75g.   Breakfast: Fried Egg without Fat, Coffee, Ginger (Ground), Turmeric (Ground). Lunch: cheboygan blood orange beer, Ginger, Turmeric (Ground), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Ranch Salad Dressing, Tyson Foods Mesquite Chicken Breast Fillets, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Oranges, Peanut Butter, Dry Roasted Peanuts (with Salt). more...

2931 kcal

Activities & Exercise: Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...