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I'm a couple of days late getting my weekly weigh in posted. Just got back from spending a few days with my sweet Momma. I am happy with the results of my 3 days of liquid fasting. Haven't decided if I will give it a try again this week, or wait awhile. Kind of depends on what all else is going on. Haven't gotten back into my home routine again yet. Hope all my buddies have been doing well.
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154.0 lb
Lost so far: 111.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1086 kcal
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Fat: 89.37g | Prot: 45.42g | Carb: 35.41g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Boiled Egg. Dinner: Ikea Swedish Meatballs, Cooked Spaghetti Squash. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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losing 3.1 lb a week
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