Weigh In record (no journal entry) for 08 March 2017
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1357 kcal
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Fat: 56.27g | Prot: 58.62g | Carb: 166.01g.
Breakfast: Pan Integral, Plátano, Veritas Semillas de Girasol, Arándanos, Brüggen Copos de Avena, Hacendado Leche Soja Calcio, Leche Entera, Té (Infusión). Lunch: Aceite de Coco, Judías Verdes, Calabacín, Hacendado Cebolla Frita con Aceite de Oliva, Frias Tofu Firme, Kikkoman Salsa de Soja, Zanahoria. Snacks/Other: Pan Integral, Avellanas. more...
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1520 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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