Weigh In record (no journal entry) for 07 March 2017
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178.0 lb
Lost so far: 23.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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491 kcal
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Fat: 20.89g | Prot: 34.49g | Carb: 39.05g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Nescafe Coffee Classic, Atkins Cookies and Creme Shake, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Atkins Cookies and Creme Shake. Snacks/Other: Bananas. more...
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gaining 1.0 lb a week
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