Weigh In record (no journal entry) for 07 March 2017
|
207.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1044 kcal
|
Fat: 38.02g | Prot: 62.61g | Carb: 120.15g.
Breakfast: Fried Egg without Fat, Ginger (Ground), Turmeric (Ground), Coffee. Lunch: Member's Mark Organic Black Beans, Ginger, Turmeric (Ground). Dinner: Member's Mark Organic Black Beans, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Oil Popped White Popcorn, Navels Oranges, Dry Roasted Peanuts (with Salt). more...
|
|
2843 kcal
|
Activities & Exercise:
Walk - 1 hour and 15 minutes, Walking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|