Weigh In record (no journal entry) for 06 March 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2017:
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1416 kcal
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Fat: 28.46g | Prot: 53.51g | Carb: 231.39g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin. Lunch: Iced Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: White Rice, Plain or Buttermilk Biscuits, Ice Mountain 100% Natural Spring Water (16.9 oz), Skinless Chicken Breast. Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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4645 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bicycling (fast) - 15/mph - 45 minutes, Treadmill - 2 hours and 21 minutes, Aerobics - 59 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Washing Dishes - 1 hour, Housework - 1 hour. more...
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