Weigh In record (no journal entry) for 06 March 2017
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1385 kcal
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Fat: 110.49g | Prot: 58.38g | Carb: 22.20g.
Breakfast: Almond Flour Biscuits, Dot's Bullet Proof Coffee. Lunch: Almond Flour Biscuits, Super Chili. Dinner: Chicken Breast. Snacks/Other: Whiskey. more...
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losing 0.3 lb a week
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