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This is a victory because I went on 2-week vacation and still lost .2 pounds! Lowest weight yet - took me a month because I gained 3 pounds on the last vacation in January and had to lose that again. August 20 to March 4 - 190# to 165#.
Diet Calendar Entry for 05 March 2017:
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1400 kcal
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Fat: 115.96g | Prot: 59.41g | Carb: 24.44g.
Breakfast: Dot's Bullet Proof Coffee. Lunch: Super Chili, Almond Flour Biscuits. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Aldi's Low Carb bars, Russell Stover Sugar Free Almond Delights, Russell Stover Sugar Free Peanut Butter Cups. more...
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