Weigh In record (no journal entry) for 06 March 2017
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191.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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775 kcal
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Fat: 22.83g | Prot: 25.88g | Carb: 117.02g.
Breakfast: Chocolate Milk (Lowfat), Post Cocoa Pebbles Cereal, Banana. Lunch: McDonald's Filet-O-Fish, Orange. more...
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losing 1.4 lb a week
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