Weigh In record (no journal entry) for 01 March 2017
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1272 kcal
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Fat: 53.61g | Prot: 30.27g | Carb: 173.94g.
Breakfast: General Mills Honey Nut Cheerios, Banana. Lunch: Burger King Vanilla Soft Serve Cone, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Navels Oranges, Potato Salad Side Dish. Snacks/Other: Nabisco Nutter Butter Creme Patties, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.9 lb a week
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