Weigh In record (no journal entry) for 05 March 2017
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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969 kcal
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Fat: 19.16g | Prot: 14.24g | Carb: 126.61g.
Breakfast: Sugar in the Raw Turbinado Sugar, Tea (Brewed), McCann's Steel Cut Irish Oatmeal, Brown Sugar, Cream (Half & Half). Lunch: Smithwick's Irish Ale. Dinner: Red Table Wine, Olive Oil, Onions, Cauliflower. Snacks/Other: Kraft Wheat Thins Original. more...
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gaining 1.3 lb a week
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