allenjr's Journal, 05 March 2017

209.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 56.19g | Prot: 101.76g | Carb: 93.46g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honey, Jack Link's Teriyaki Beef Jerky. more...

2623 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...