Weigh In record (no journal entry) for 04 March 2017
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138.9 lb
Lost so far: 9.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1045 kcal
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Fat: 34.51g | Prot: 54.00g | Carb: 143.45g.
Breakfast: Herbalife Herbalifeline, Nescafe Coffee Classic, Water, Herbalife Personalized Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Water, Bananas, Peanuts in Shell (Shell Not Eaten). Lunch: Sweet Potato, Coconut Oil, Carrots, Green Sweet Pepper, Garlic, Onions, Tomatoes, Cabbage, Panamei Bacalao. Dinner: Herbalife Personalized Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Pineapple, Water, Bananas, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Water. more...
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1984 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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