Weigh In record (no journal entry) for 04 March 2017
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1630 kcal
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Fat: 93.54g | Prot: 40.93g | Carb: 160.16g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Watermelon, AMC Movie Theater Popcorn (Small). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack, AMC Movie Theater Popcorn (Small). more...
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losing 7.0 lb a week
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