Weigh In record (no journal entry) for 04 March 2017
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1722 kcal
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Fat: 38.31g | Prot: 104.88g | Carb: 232.30g.
Breakfast: Carpe Diem Matcha Sparkling Green Tea, Matcha 108 Matcha 108, Bio Matcha, Maribel Aprikosenmarmelade, Boiled Egg, Kühne Schlemmertöpfchen, Bäcker Görtz Roggenweck, Salami, Gutfleisch Rinder Zwiebelmettwurst, Edeka Dinkelbrötchen, Butter. Dinner: Sushi with Egg rolled in Seaweed, Bamboo Garden Wasabi-Paste, Saupiquet Makrelen Filets Natur, Avocados, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Bamboo Garden Sushi-Reis, REWE Sojasauce. Snacks/Other: Baby Carrots. more...
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2283 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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