Weigh In record (no journal entry) for 03 March 2017
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202.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2092 kcal
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Fat: 80.23g | Prot: 54.54g | Carb: 292.28g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Natura Potassium Calcium Supplement, Vitafusion Women's Daily Multivitamin, Nature's Bounty Probiotic Gummies, Country Crock Shedd's Spread Original, Plain Pancakes, Maple Syrup, Bacon. Lunch: Soy Sauce, Trader Joe's Pork Gyoza Potstickers, RA Sushi Rainbow Roll. Dinner: Lettuce Salad with Tomato, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Butter, Celentano Cheese Ravioli. Snacks/Other: Carrabba's Italian Grill Bread, Herbs and Oil, Wonka Nerd Rope, Sweet Tarts Mini Chewy, Brach's Jube Jel Cherry Hearts, Lucky Country Strawberry Licorice, Gummy Bears. more...
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2802 kcal
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Activities & Exercise:
Spinning - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 11.2 lb a week
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