bevmacd's Journal, 10 December 2007

164.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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393 kcal

Fat: 14.50g | Prot: 24.34g | Carb: 41.49g.   Breakfast:  milk, coffee, cereal. Snacks/Other: meal replacement shake. more...

2655 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...