Date started: 02 Nov 15

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 177.8 lb
23 Sep 21	190.0 lb	Not Applicable
13 Dec 18	185.2 lb	Reasonably Well
04 Jul 17	167.4 lb	Reasonably Well
27 Jun 17	168.0 lb	Reasonably Well
31 May 17	169.6 lb	Reasonably Well
03 May 17	170.2 lb	Reasonably Well
04 Apr 17	171.2 lb	Reasonably Well
21 Mar 17	172.0 lb	Reasonably Well
14 Mar 17	174.2 lb	Poorly
07 Mar 17	172.6 lb	Reasonably Well
02 Mar 17	173.0 lb	Reasonably Well
21 Feb 17	173.2 lb	Reasonably Well
14 Feb 17	175.2 lb	Reasonably Well
31 Jan 17	177.0 lb	Reasonably Well
24 Jan 17	180.8 lb	Reasonably Well
27 Jun 16	156.3 lb	Reasonably Well
16 May 16	158.8 lb	Reasonably Well
09 May 16	159.3 lb	Reasonably Well
02 May 16	159.8 lb	Reasonably Well
25 Apr 16	159.5 lb	Reasonably Well
11 Apr 16	162.0 lb	Reasonably Well
04 Apr 16	163.3 lb	Reasonably Well
14 Mar 16	160.1 lb	Reasonably Well
08 Mar 16	161.6 lb	Reasonably Well
02 Mar 16	162.8 lb	Reasonably Well
22 Feb 16	162.7 lb	Reasonably Well
15 Feb 16	162.5 lb	Reasonably Well
08 Feb 16	163.5 lb	Reasonably Well
01 Feb 16	164.6 lb	Reasonably Well
25 Jan 16	163.8 lb	Reasonably Well
18 Jan 16	166.6 lb	Poorly
11 Jan 16	165.9 lb	Reasonably Well
04 Jan 16	167.8 lb	Poorly
28 Dec 15	167.0 lb	Reasonably Well
21 Dec 15	168.2 lb	Reasonably Well
14 Dec 15	171.0 lb	Reasonably Well
07 Dec 15	170.7 lb	Reasonably Well
30 Nov 15	172.7 lb	Reasonably Well
23 Nov 15	173.3 lb	Reasonably Well
16 Nov 15	175.6 lb	Reasonably Well
11 Nov 15	177.9 lb	Reasonably Well
02 Nov 15	178.7 lb	Reasonably Well

Date started: 05 Feb 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 144.0 lb
17 Jan 13	156.0 lb	Reasonably Well
06 Jul 11	145.2 lb	Reasonably Well
17 Jun 11	144.7 lb	Reasonably Well
02 Jun 11	144.0 lb	Reasonably Well
26 May 11	144.0 lb	Reasonably Well
19 May 11	143.8 lb	Reasonably Well
12 May 11	142.8 lb	Reasonably Well
06 May 11	141.0 lb	Reasonably Well
21 Apr 11	139.6 lb	Reasonably Well
14 Apr 11	143.8 lb	Reasonably Well
07 Apr 11	140.0 lb	Reasonably Well
31 Mar 11	142.8 lb	Reasonably Well
24 Mar 11	143.0 lb	Reasonably Well
18 Mar 11	143.0 lb	Reasonably Well
12 Mar 11	142.8 lb	Reasonably Well
05 Feb 11	144.0 lb	Not Applicable

Date started: 18 Feb 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 143.0 lb
07 Dec 10	146.6 lb	Poorly
27 Nov 10	146.6 lb	Reasonably Well
12 Jul 10	153.4 lb	Poorly
07 Jun 10	152.2 lb	Reasonably Well
31 May 10	153.6 lb	Not Applicable
12 Nov 09	143.0 lb	Not Applicable
08 Sep 09	143.0 lb	Reasonably Well
06 May 09	147.6 lb	Reasonably Well
05 May 09	148.4 lb	Not Applicable
15 Apr 09	148.0 lb	Not Applicable
08 Apr 09	148.0 lb	Poorly
25 Mar 09	145.0 lb	Not Applicable
18 Mar 09	145.0 lb	Not Applicable
18 Feb 09	143.0 lb	Not Applicable

Date started: 04 Jan 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 152.0 lb
Induction Phase:
13 Jan 09	143.4 lb	Reasonably Well
10 Jan 09	145.9 lb	100%
07 Jan 09	146.9 lb	100%
06 Jan 09	147.3 lb	100%
05 Jan 09	149.5 lb	100%
04 Jan 09	152.0 lb	100%

Date started: 03 Apr 08

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
19 Dec 08	145.2 lb	Reasonably Well
12 Dec 08	147.0 lb	Poorly
08 Dec 08	147.0 lb	Reasonably Well
02 Dec 08	146.8 lb	Reasonably Well
28 Nov 08	147.0 lb	Reasonably Well
27 Nov 08	148.0 lb	Reasonably Well
26 Nov 08	149.6 lb	Reasonably Well
25 Nov 08	150.0 lb	Reasonably Well
24 Nov 08	145.0 lb	Not Applicable
30 Aug 08	145.0 lb	Reasonably Well
07 Aug 08	145.0 lb	Reasonably Well
24 Jul 08	144.5 lb	Reasonably Well
21 Jul 08	146.0 lb	Reasonably Well
09 Jul 08	145.8 lb	Not Applicable
08 Jul 08	145.8 lb	Not Applicable
30 Jun 08	146.0 lb	Not Applicable
23 Jun 08	146.0 lb	Not Applicable
16 Jun 08	146.0 lb	Poorly
03 Jun 08	145.6 lb	Reasonably Well
29 May 08	146.0 lb	Poorly
22 May 08	146.0 lb	Poorly
14 May 08	144.6 lb	Reasonably Well
04 May 08	146.0 lb	Reasonably Well
29 Apr 08	148.0 lb	Reasonably Well
20 Apr 08	148.8 lb	Reasonably Well
14 Apr 08	149.8 lb	Reasonably Well
10 Apr 08	151.8 lb	Poorly
03 Apr 08	150.0 lb	Not Applicable

Date started: 15 Nov 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.0 lb
02 Apr 08	150.0 lb	Reasonably Well
18 Mar 08	150.4 lb	Reasonably Well
12 Mar 08	152.0 lb	Not Applicable
03 Mar 08	149.8 lb	Reasonably Well
25 Feb 08	151.8 lb	Poorly
18 Feb 08	150.6 lb	Reasonably Well
11 Feb 08	154.3 lb	Poorly
04 Feb 08	153.2 lb	Reasonably Well
28 Jan 08	155.0 lb	Reasonably Well
21 Jan 08	157.4 lb	Reasonably Well
14 Jan 08	159.0 lb	Reasonably Well
08 Jan 08	161.2 lb	Poorly
17 Dec 07	160.3 lb	Reasonably Well
10 Dec 07	164.2 lb	Poorly
03 Dec 07	162.0 lb	Reasonably Well
26 Nov 07	164.0 lb	Reasonably Well
15 Nov 07	165.0 lb	Not Applicable