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Wasn't sure if i was still dropping weight but pretty much was still sticking to the plan. I figured i'd just maintain base level calories for a while then noticed lost another pound which is fine by me.
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239.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1739 kcal
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Fat: 87.74g | Prot: 82.22g | Carb: 167.47g.
Breakfast: Walnuts, Pears, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal. Lunch: Taco Bueno Chicken Taco Salad without Cheddar Cheese, Goats Milk, Kirkland Signature Greek Yogurt. more...
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losing 0.2 lb a week
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