izzypup68's Journal, 01 February 2012

171.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 66.39g | Prot: 59.25g | Carb: 179.12g.   Breakfast: coffee, Cap'n Crunch's Crunch Berries. Lunch: mozzarella cheese, crunchy peanut butter, fuji apple. Dinner: pepperoni pizza. Snacks/Other: chocolate caramel, Sweet and Salty Nut Granola Bars - Peanut. more...

2321 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...