Weigh In record (no journal entry) for 28 February 2017
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178.0 lb
Lost so far: 23.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1193 kcal
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Fat: 47.50g | Prot: 67.70g | Carb: 132.10g.
Breakfast: Nescafe Coffee Classic, Water, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Endulge Chocolate Coconut Bar, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza, Ralphs Carbmaster Carrot Cake Yogurt. Dinner: Kellogg's Special K Pastry Crisps - Red Velvet, Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: M&M's Peanut Butter M&M's (Package), Vitafusion Fiber Well Gummies, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, French's Classic Yellow Mustard. more...
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gaining 14.0 lb a week
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