allenjr's Journal, 27 February 2017

212.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 22.92g | Prot: 48.90g | Carb: 116.90g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. Snacks/Other: Frigo Natural String Cheese Part Skim, Watermelon. more...

3201 kcal

Activities & Exercise: Walk - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...