Weigh In record (no journal entry) for 31 January 2012
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1700 kcal
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Fat: 55.55g | Prot: 54.16g | Carb: 198.69g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, 2% Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: red baron cheese pizza. Dinner: meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Other: Cabernet Sauvignon Wine, Ritz Snack Crackers, Milk Chocolate Kisses, Cabernet Sauvignon Wine. more...
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2215 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 9.8 lb a week
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