allenjr's Journal, 26 February 2017

213.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 37.02g | Prot: 70.13g | Carb: 74.72g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: Watermelon, Wish-Bone Western Salad Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Dry Roasted Peanuts (with Salt), Tomatoes, Fresh & Easy Sugar Snap Peas. more...

3030 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...