allenjr's Journal, 25 February 2017

213.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 44.82g | Prot: 68.91g | Carb: 71.12g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Icelandic Wild Caught Cod Loins, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Oil Popped White Popcorn, Anheuser-Busch Bud Light Beer. more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...