163.5 at night!
|
163.5 lb
Lost so far: 5.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1112 kcal
|
Fat: 59.37g | Prot: 98.93g | Carb: 52.43g.
Breakfast: heavy cream, Guacamole with Tomatoes, half and half, parmesan, kirkland egg substitute. Lunch: tomato, bell pepper, olive oil, spinach, water, jicama, cucumber, pork tenderloin. Dinner: pumpkin seeds, fage, cream cheese, parmesan, guacamole, tomato, bell pepper, fennel, costco chicken. Snacks/Other: cucumber, guacamole, cream cheese. more...
|
|
1970 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|