Weigh In record (no journal entry) for 24 February 2017
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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954 kcal
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Fat: 16.85g | Prot: 40.43g | Carb: 164.58g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Kroger Eggs (Large), Cinnamon, Publix California Raisins, Kroger Sliced Almonds, Fairlife Fat Free Milk, Great Value Bran Flakes Cereal. Lunch: Birds Eye Steamfresh Broccoli Florets. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Jack's Jack's Special Salsa, Black Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Master Choice Garlic Croutons, Trader Joe's Clementines, Vitafusion Fiber Well Gummies. more...
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gaining 0.6 lb a week
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rorschach_blot's weight history
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