jeannieselby's Journal, 23 February 2017

It's a beautiful mornin' ah. Wish I could go outside for awhile and just smile. Just take in some clean fresh air...

Ah,the songs that run through my head as I look out through the window in the conference room across from my office. Hope everyone has a terrific Thursday.
266.0 lb Lost so far: 31.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2017:
1249 kcal Fat: 29.50g | Prot: 71.68g | Carb: 179.28g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Dinner: Water, McAlister's Deli Justaspud, McAlister's Deli Parmesan Kale & Turkey Sausage Soup, Sunkist Minneola Tangelo Orange. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fresh & Easy Melon Medley, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

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May you have a SUPER WEEKEND... we too are having the beautiful days.. fired up the grill last night and the pork chops were super good... I do love the taste of grill.. have a blessed day 
24 Feb 17 by member: SJWNana
Missouri is messing with us again. Day before yesterday 75 and sunny (in February??) yesterday 40 and rainy, 30's today and threatening us with snow this evening. I think Mother Nature is bipolar and off her meds. 
24 Feb 17 by member: rhontique
ours is coming in a day or so... so just hang on it will change in a flash... 
24 Feb 17 by member: SJWNana


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