Irvsol's Journal, 23 February 2017

191.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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944 kcal

Fat: 40.14g | Prot: 38.22g | Carb: 107.37g.   Breakfast: RisiFrutti Risifrutti. Lunch: Clementines, Mixed Salad Greens, Pizza with Meat. Snacks/Other: Whole Wheat Bread, Natural Cheese. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...