Weigh In record (no journal entry) for 30 January 2012
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173.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1369 kcal
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Fat: 62.89g | Prot: 43.75g | Carb: 131.12g.
Breakfast: milk, crunch berries, coffee. Lunch: hershey's milk chocolate kiss, italian sausage, Baked Penne with Vodka Cream Sauce, fuji apple. Dinner: dressing, bacon bits, hard boiled egg, spinach. Snacks/Other: Boston Lager. more...
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2220 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Shopping - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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