JSaulnier84's Journal, 22 February 2010

214.1 lb Lost so far: 19.7 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 49.00g | Prot: 69.00g | Carb: 217.00g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Banana, Strawberry Greek Yogurt. Dinner: ED CHOCOLATE DRM 11704, Stouffer's French Bread Pizza Cheese 2 Ct, HRML HT CHIL-W/BN1017. more...

2700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...