Weigh In record (no journal entry) for 22 February 2017
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198.0 lb
Lost so far: 38.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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776 kcal
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Fat: 24.75g | Prot: 45.50g | Carb: 98.50g.
Breakfast: Kroger Blueberry Bagel. Lunch: Sheetz Chef Salad. Dinner: Country Crock Shedd's Spread Original, Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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gaining 0.2 lb a week
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