Weigh In record (no journal entry) for 23 February 2017
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194.8 lb
Lost so far: 41.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1584 kcal
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Fat: 36.63g | Prot: 120.62g | Carb: 196.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Activia Light Fat Free Peach Yogurt, Yellow Rice, Broccoli Flower Clusters, Toasted Garlic Bread, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Stop & Shop Yellow Delicious Apple, Publix Low Fat Cottage Cheese with Pineapple, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 22.4 lb a week
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