allenjr's Journal, 21 February 2017

214.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 28.98g | Prot: 61.04g | Carb: 76.55g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Frigo Natural String Cheese Part Skim, Tomatoes, Carrots. more...

3228 kcal

Activities & Exercise: Walk - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...