Weigh In record (no journal entry) for 21 February 2017
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177.2 lb
Lost so far: 23.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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546 kcal
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Fat: 23.50g | Prot: 40.20g | Carb: 48.10g.
Breakfast: Kroger Fiber Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Nescafe Coffee Classic, thinkThin Chocolate Fudge High Protein Bar. Lunch: Powerade Zero Mixed Berry, Ralphs Carbmaster Carrot Cake Yogurt, Kroger Corn Dogs. Dinner: Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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losing 2.8 lb a week
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