Weigh In record (no journal entry) for 20 February 2017
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280.5 lb
Lost so far: 4.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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490 kcal
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Fat: 20.48g | Prot: 41.44g | Carb: 37.88g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links. Lunch: Apples. Dinner: Trader Joe's Red Wine Vinegar, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Persian Cucumber, Tomatoes. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 0.2 lb a week
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