jeannieselby's Journal, 20 February 2017

Good day sunshine. It's a beautiful morning.
267.5 lb Lost so far: 29.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2017:
1416 kcal Fat: 64.77g | Prot: 54.10g | Carb: 159.03g.   Breakfast: Silk Unsweetened Cashew Milk, Coffee, Chiquita Banana, Califia Farms Better Half Original Coconut Cream & Almond Milk, Quaker Life Cereal - Original. Lunch: Southern Tsunami Sushi Bar Sea Eel Roll, Kikkoman Less Sodium Soy Sauce, Kikkoman Wasabi Sauce, Shirakiku Sweet Pickled Ginger, Arrowhead Water, Sargento Aged Wisconsin Cheddar, Food Club Pepper Jack Cheese, HEB Shrimp Ceviche, Ralphs Seafood Salad, Seafood Salad. Dinner: The Chicken Scoop Curry Chicken, Tomatoes, Red Sweet Pepper, Earthbound Farm Organic Mixed Baby Greens Salad, Drews Poppy Seed Dressing & Quick Marinade, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water. more...
on diet jeannieselby's own diet   steady weight

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down here in atlanta ga it was a fantastic day...74 degrees and sunny hard to believe.. but we have only had 15 day at or below 32 this whole winter..... so i enjoyed it to the max had windows open too... loved it thank you lord for a super day 
20 Feb 17 by member: SJWNana
We finally got some rain here in Missouri, we needed it. Unusually warm for February, I'll take it! 
21 Feb 17 by member: rhontique
We've had some lovely days in the PNW! A mix of sunny & rainy! I love to have a little bit of both! Either one for too long gets boring! Cheers! 
22 Feb 17 by member: OrbityGoZoom

     
 

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