Weigh In record (no journal entry) for 20 February 2017
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1675 kcal
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Fat: 97.69g | Prot: 94.00g | Carb: 105.39g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Schwan's Beef Fajita Meat, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Ground Beef (Cooked), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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