Weigh In record (no journal entry) for 18 February 2017
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293.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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986 kcal
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Fat: 46.09g | Prot: 66.05g | Carb: 107.07g.
Breakfast: Egg, Toasted Armenian Grecian Italian Bread, Butter, Cheese Danish. Lunch: Mayonnaise, Tomatoes, Toasted Armenian Grecian Italian Bread. Dinner: Great Value Penne Pasta & Shrimp. Snacks/Other: Danish Pastry. more...
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gaining 2.0 lb a week
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edwardpharrington's weight history
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