Booyaga's Journal, 28 January 2012

213.0 lb Lost so far: 72.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 80.54g | Prot: 131.89g | Carb: 177.68g.   Breakfast: Brown 'n Serve Lite Original Turkey Pork Sausage, Egg White . Lunch: Turkey Gizzard, Tuna Fish, Lettuce. Dinner: Thin Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Smart Pop Butter Popcorn, Coffee, Celery, Carrots, Crunchy Granola Bars - Oats 'n Honey, Nonfat Iced Peppermint Mocha (Tall). more...

3064 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...