allenjr's Journal, 17 February 2017

214.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 31.70g | Prot: 109.91g | Carb: 102.93g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Olive Garden Garden-fresh Salad with Dressing, Prime Rib, Beef or Calves Liver and Onions, Anheuser-Busch Bud Light Beer. Snacks/Other: Lay's Baked! Original Potato Crisps, Carrots, Tomatoes. more...

3006 kcal

Activities & Exercise: Walking - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...