bowd65's Journal, 17 February 2017

Very pleased with this loss ☺

158.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 63.92g | Prot: 93.45g | Carb: 129.15g.   Breakfast: Meridian Crunchy Peanut Butter, Hovis Granary Bread, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Ostrich Top Loin, Cathedral City Mini Mature Cheddar's. Dinner: Nutty flapjacks, Tesco Petit Pois, Roasted Potato, Asda Breadcrumbs, Tesco Cod Fillets. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks, Macadamia Nuts, Bananas. more...

2033 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...