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No change, no biggie. It will all come off in the end. :) I am dragging already. Hubby swears he didn't try to wake me up yet 1 1/2 hours early I was up. It may be a long day. BPC will be my friend this morning.
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251.6 lb
Lost so far: 10.8 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1784 kcal
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Fat: 155.55g | Prot: 53.69g | Carb: 23.64g.
Breakfast: Land O'Lakes Traditional Half & Half, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kerrygold Pure Irish Butter, Zuppa Toscana. Dinner: Trader Joe's Marinated Grilled Artichoke Halves, Wright Brand Naturally Hickory Smoked Bacon. Snacks/Other: Kerrygold Pure Irish Butter, Zuppa Toscana, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Great Value Half & Half, Coffee (Brewed From Grounds), Whipped Cream (Pressurized). more...
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steady weight
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 Comments
I love the patience quote! So so true and important to remember!
16 Feb 17 by member: Mickidoodle
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I find that I sleep better and for less time than before keto. Yay!
16 Feb 17 by member: ehead
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16 Feb 17 by member: rhontique
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16 Feb 17 by member: Sesbws
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Great post. I have to remember that patience will bring its rewards.
16 Feb 17 by member: Mom2Boxers
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Keep the Faith Rose!!! @>+------------
17 Feb 17 by member: TAIC69
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